The Women's Wellness Podcast

I am so grateful to my client for agreeing to this interview.  It was so enlightening to hear a review rather than simply reading one.  
If you would like to join the next Holistic Core Restore(R) Every Woman Course, please visit www.connecthealth.fitness/holisticcorerestore

 

5 Tips for Returning to Exercise Safely After Pregnancy

1: Wait until your 6 week check up

2: See a pelvic floor physiotherapist

3: Talk talk talk to your trainer

4: Be patient

5: Book an appointment with a Holistic Core Restore(R) Coach

 

For links and show notes, please visit www.connecthealth.fitness/episode23

 

For links and show notes, please visit https://www.connecthealth.fitness/episode22

I misspoke in some parts, please view the video for corrected captions.

I decided to share my struggles with infertility in the hopes that it helps somebody else feel less alone.  
For links and show notes, please visit www.connecthealth.fitness/episode21

 

Is your pelvic floor too tight? Listen to this episode to learn symptoms, causes and solutions.

For links & show notes, please visit https://www.connecthealth.fitness/episode20 

For links & show notes, please visit www.connecthealth.fitness/episode19

Contains a 10 minute meditation at the end.

DO NOT LISTEN TO THIS PODCAST WHILE DRIVING

For links and show notes, please visit https://www.connecthealth.fitness/episode18

A basic overview of what the pelvic floor is and what the pelvic floor muscles do.  
For links and show notes, please visit www.connecthealth.fitness/episode17

For links and show notes, please visit www.connecthealth.fitness/episode16

For links and show notes, please visit www.connecthealth.fitness/episode15